There is a general agreement among track and field coaches that early specialization is not beneficial. The general philosophy of Junior Development (ages 9-15) emphasizes a wide range of skills and promotes, improve general fitness, flexibility and coordination. Club athletes are introduced to a complete range of track and field events and are encourage to participate in cross-country running. Athletes above age 12, on the advise of their coaches, may train for a narrower range of events. The Road Runners training programme operates year round.
- All off season practice sessions are held at the Fort Charlotte Grounds which are inclusive of conditioning, endurance work, strength and power work outs.
- Emphasis on the development of track and field
- Participation in cross-country meets
- Practice session at least three times weekly, with regular attendance compulsory and optional further practices.
- Track Season January –July
- Practice session is held from 4:00p.m. – 6:15p.m. Monday Friday.
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RoadRunners Track & Field Club
Proverbs 22:6 “Train up a child in the way he should go and when he is old, he will not depart from it”.
P.O. Box CR 56390
Nassau, N.P.
Bahamas
